Hansei is a complete workout and nutrition tracking app built for people who take their health seriously.
Built for athletes who want results. Hansei connects every part of your fitness journey into one clean, focused app.
Create fully custom workout plans. Set exercises, sets, reps, and rest time. Start from scratch, use the exercise catalog, or pick a template.
Browse exercises by muscle group. Each entry includes form tips, muscle targets, and a YouTube reference link.
See every session in a clean calendar view. Drill into any day to review sets, reps, volume, and duration.
Log every meal and see your calories, protein, carbs, and fat progress against your daily targets in real time.
Log your water intake with quick-add buttons (+250ml, +500ml, or custom). Stay on top of your daily hydration goal.
Hansei calculates your Basal Metabolic Rate and Total Daily Energy Expenditure based on your body stats. Then sets your calorie and macro targets automatically for your goal.
Set daily reminders for your supplements (creatine, vitamins, protein) and check them off right from the home screen.
Log your weight and body measurements over time. Track progress and see how your composition changes as you train and eat right.
Build any workout from scratch or start from a template. Access a full exercise library with form cues and muscle group filters. Every session is logged automatically.
Log every meal and track your macros against your personal targets. Hansei calculates your needs automatically and keeps you on track throughout the day.
Hansei is completely free to use while in beta. Create your account and start tracking your workouts and nutrition today. No credit card required.
Access Hansei BetaWeb app · Free · No credit card